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NASM Certified Personal Trainer Sample Questions:

1. What is flexibility?

A) The capacity for muscles to contract with maximal force production.
B) The muscle tension that is achieved through the stretch.
C) The ability to move muscles and joints through their full range of motion.
D) The ability to maintain a stretch for an increasing amount of time.

2. What muscle is medial to the vastus intermedius?

A) Peroneus longus
B) Adductor magnus
C) Piriformis
D) Vastus lateralis

3. The production of internal tension to overcome external force defines which of the following adaptations?

A) Endurance
B) Stability
C) Strength
D) Power

4. The trainer's exercise, or program recommendation, should be primarily based on

A) the client's availability.
B) what the client can afford.
C) the client's current caloric intake.
D) the client's goals.

5. Which of the following is the primary adaptation from resistance training in the stabilization level of the OPT model?

A) Muscular endurance
B) Power
C) Muscular hypertrophy
D) Strength endurance

Solutions: